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GROUP
EXERCISE CLASS DESCRIPTIONS
IRON WORKS: “GROUP STRENGTH
CLASS, BUILDING A BETTER BODY FOR YOU” Taking traditional
strength training one step further, similar to Body Pump classes.
IRON WORKS is designed around a 4.5lb barbell, which can be used
alone or with additional plates. Group strength training
emphasizes progressive and periodization to optimize muscle
strength, endurance, reactive stability and power as well as body
shape and definition. All fitness levels are welcome. Class is
limited to 20 participants. This class is sprinkled though out the
week, pick and choose.
NIA: (Non impact aerobics) Enjoy a new form of fitness,
blending Pilates, Yoga and Modern Dance. Dances are taught in
three different intensity levels. Dances are choreographed to an
eclectic variety of music. Nia is designed to embrace and create
wholeness by meeting the needs of the body as well as mind,
emotions and spirit. All fitness levels welcomed.
AQUA WAVES: A cardiovascular and
strengthening session without the stress of a land class.
Different instructors each with their own unique style teach this
class. Try them all for a good varied workout.
PILATES (CLASSIC MAT): Pilates movements
focus on the power house (core muscles groups including the
abdomen, lower back, hips and buttocks. Together these muscles
forms a person’s physical center. Correct postural alignment
will be emphasized and focus on precise movements that work from
the inside out integrating breathing, balance and relaxation.
CARDIO PILATES: Mat pilates goes vertical!
Add light resistance, challenge your balance and stability and
elevate your heart rate slightly with this no-impact class.
HYDRO POWER: A challenging aerobic and
resistance water exercise class using a variety of fun and
innovative techniques for your conditioning. Expect a variety of
training tools to be used.
YOGA: Realize the tremendous benefits of
stretching, breathing and relaxation . Yoga is for everyone,
experience the difference.
KICKBOXING: Join our great kickboxing
instructors with a high energy workout of cardio boxing moves.
This class will challenge your cardio capacity like no other
workout. Safe and effective form is stressed and low impact moves
are demonstrated for those just getting started.
LOSE IT: Strength, cardio, cycle and sculpt
classes that focus on efficient weight loss and are friendly and
entertaining. Tie in with our "I lost it at the Club" winter
program. Association with the program is not required.
AB LAB: 30 minutes of abdominal training.
Variety of moves that target core and back muscles.
BOSU/GLIDING: Use the BOSU balance tool and
our new Gliding discs for a great cardio interval workout. These
basic moves will work your, core, legs (including inner thighs!)
and train your body nervous system to “talk” to muscle deep
fibers you may not have used in a while
STAY STRONG-Tues/Th, 9:45-10:30– This class is the beginning
step to ease all your fears about working with weights. Light
weights will be used, with focus of working the muscles through
full range of movement. Functional movement exercises will also be
incorporated to help provide us with the balance and flexibility
for active living.
GUTS AND BUTTS– These
sessions are focusing on toning and strengthening of our core, low
back, gluteals & hamstrings. Get the most out of this class by
coming warmed up with a few minutes of cardio or talk the
Steptacular class immediately before hand
CYCLE & SCULPT: A mix of cycling and strength moves.
You will get on and off the bike during this class so it is a
great way to get your bum used to a full hour Group Cycling class.
Wear workout shoes (rather than cycling shoes) to this class for
easier mobility.
GROUP CYCLING: Join this indoor cycling class for a great
motivating ride. The music and the instructor will carry you
through a workout that can be performed by just about any fitness
level.
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