SELECTORIZED EQUIPMENT

Developed  by Arthur Jones (inventor of Nautilus), MedX equipment is the most technologically advanced fitness, sports and medical/rehabilitation equipment available.

The capabilities of MedX equipment are unprecedented.  Each piece in the product line is designed to achieve efficiency in training by offering resistance curves matched to tested and proven strength profiles.  MedX strength-training machines operate at a very low level of friction and offer a choice of resistance in 2 pound increments.  This maximizes a members chances of setting a weight that is just right, not too heavy and no too light, for rapid and steady progress.

Every element of the machine drive train is designed to achieve vertical weight stack movement of only one foot on a full-range repetition, about half of what other equipment produces.  Reducing inertia enhances safety.

By eliminating friction, inducing weight stack rods, lowering inertia by shortening weight stack vertical travel to one foot, and using ball bearings throughout the machine, repetitions on MedX equipment have a smoothness that can't be matched.

COMPLIMENTARY FITNESS SERVICES

Result updates are scheduled with our Personal Trainers.  Services available during a Results Update include questions regarding: reaching a strength plateau, injury specific exercise and weight loss, body composition analysis, free weights and other technical questions.

A Custom Fit Orientation is the only way to become properly oriented to the MedX circuit.  A Custom Fit will give you: an introduction to the theory of the MedX circuit, individual seat settings and an understanding of each piece of equipment.

A schedule of Custom Fit Orientations and Results Updates are available in the monthly newsletter.

PERSONAL TRAINING

You will be more consistent to your routine and achieving the goals you have set by choosing one-on-one sessions with your Personal Trainer.  Personal Training sessions will keep you motivated and accountable! Make the commitment and choose from our Certified Personal Trainers who can guide you through a training session designed in accordance with your specific, individual goals in mind.  You wonít be disappointed!

GROUP EXERCISE CLASSES

SWAC offers over 30 classes per week,  Led by ACE (American Council on Exercise) certified instructors.  Class format includes: Step, Strength Training, Toning, Water Exercise, Yoga and Tai Chi.  Group exercise classes are free to members and paying guests.  
Click here for the current Group Exercise schedule.